Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 480 kcal | 16.55% |
| Fat | 24.2 g | 25.03% |
| - Fat (of which saturates) | 4.64 g | - |
| - Fat (of which Mono) | 14.29 g | - |
| - Fat (of which Poly) | 3.36 g | - |
| Cholesterol | 5 mg | - |
| Sodium | 787 mg | 52.47% |
| Carbohydrate | 63.1 g | 48.54% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 0 g | - |
| Protein | 7.9 g | 14.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 480 kcal | 16.55% |
| Fat | 24.2 g | 25.03% |
| - Fat (of which saturates) | 4.64 g | - |
| - Fat (of which Mono) | 14.29 g | - |
| - Fat (of which Poly) | 3.36 g | - |
| Cholesterol | 5 mg | - |
| Carbohydrate | 63.1 g | 48.54% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 0 g | - |
| Protein | 7.9 g | 14.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 905 IU | 30.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 45 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.24 mg | 20.17% |
| Riboflavin | 0.2 mg | 15.69% |
| Niacin | 2 mg | 12.49% |
| Vitamin B-6 | 0.3 mg | 22.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 21 µg | 5.25% |
| - Folate food | 21 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 21 µg | - |
| Pantothenic acid | 0.29 mg | 5.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 155 mg | 15.5% |
| Iron | 2.02 mg | 25.25% |
| Magnesium | 88 mg | 22% |
| Phosphorus | 239 mg | 34.14% |
| Potassium | 217 mg | 4.62% |
| Sodium | 787 mg | 52.47% |
| Zinc | 1.27 mg | 11.55% |
| Copper | 0.19 mg | 20.67% |
| Manganese | 0.44 mg | 19.22% |
| Selenium | 6.7 µg | 12.18% |