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Snacks, tortilla chips, plain, white corn
Nutrition information per 100g
med
Calories
489 K
17%
med
Protein
7.8 g
14%
med
Fat
23.4 g
24%
med
Fiber
5.3 g
14%
med
Salt
1.1 g
28%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 489 kcal | 16.86% |
| Fat | 23.36 g | 24.16% |
| - Fat (of which saturates) | 2.83 g | - |
| - Fat (of which Mono) | 7.75 g | - |
| - Fat (of which Poly) | 4.77 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 421 mg | 28.07% |
| Carbohydrate | 65.56 g | 50.43% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 1 g | - |
| Protein | 7.79 g | 13.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 489 kcal | 16.86% |
| Fat | 23.36 g | 24.16% |
| - Fat (of which saturates) | 2.83 g | - |
| - Fat (of which Mono) | 7.75 g | - |
| - Fat (of which Poly) | 4.77 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 65.56 g | 50.43% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 1 g | - |
| Protein | 7.79 g | 13.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3 IU | 0.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.02 mg | 1.25% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 1.26 mg | 7.89% |
| Vitamin B-6 | 0.21 mg | 16.38% |
| Vitamin B-12 | 0.36 µg | 27.69% |
| Folate total | 20 µg | 5% |
| - Folate food | 20 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 20 µg | - |
| Pantothenic acid | 1.19 mg | 23.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 174 mg | 17.4% |
| Iron | 2.32 mg | 29% |
| Magnesium | 146 mg | 36.5% |
| Phosphorus | 200 mg | 28.57% |
| Potassium | 215 mg | 4.57% |
| Sodium | 421 mg | 28.07% |
| Zinc | 2.46 mg | 22.36% |
| Copper | 0.52 mg | 58.11% |
| Manganese | 0 mg | 0% |
| Selenium | 6.7 µg | 12.18% |