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Snacks, rice cakes, brown rice, plain

Nutrition information per 100g

med

Calories 387 K

13%

med

Protein 8.2 g

15%

low

Fat 2.8 g

3%

med

Fiber 4.2 g

11%

med

Salt 0.8 g

22%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	387 kcal	13.34%
Fat	2.8 g	2.9%
- Fat (of which saturates)	0.57 g	-
- Fat (of which Mono)	1.03 g	-
- Fat (of which Poly)	0.99 g	-
Cholesterol	0 mg	-
Sodium	326 mg	21.73%
Carbohydrate	81.5 g	62.69%
- Fiber	4.2 g	11.05%
- Sugars	0.88 g	-
Protein	8.2 g	14.64%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	387 kcal	13.34%
Fat	2.8 g	2.9%
- Fat (of which saturates)	0.57 g	-
- Fat (of which Mono)	1.03 g	-
- Fat (of which Poly)	0.99 g	-
Cholesterol	0 mg	-
Carbohydrate	81.5 g	62.69%
- Fiber	4.2 g	11.05%
- Sugars	0.88 g	-
Protein	8.2 g	14.64%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.06 mg	5.08%
Riboflavin	0.17 mg	12.69%
Niacin	7.81 mg	48.79%
Vitamin B-6	0.15 mg	11.54%
Vitamin B-12	0 µg	0%
Folate total	21 µg	5.25%
- Folate food	21 µg	-
- Folic acid	0 µg	-
- Folate DFE	21 µg	-
Pantothenic acid	1 mg	20%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	11 mg	1.1%
Iron	1.49 mg	18.63%
Magnesium	131 mg	32.75%
Phosphorus	360 mg	51.43%
Potassium	290 mg	6.17%
Sodium	326 mg	21.73%
Zinc	3 mg	27.27%
Copper	0.45 mg	49.44%
Manganese	3.73 mg	162.17%
Selenium	24.6 µg	44.73%

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