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Snacks, pretzels, hard, whole-wheat

Nutrition information per 100g

med

Calories 362 K

12%

med

Protein 11.1 g

20%

low

Fat 2.6 g

3%

med

Fiber 7.7 g

20%

med

Salt 0.5 g

14%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	362 kcal	12.48%
Fat	2.6 g	2.69%
- Fat (of which saturates)	0.56 g	-
- Fat (of which Mono)	1.03 g	-
- Fat (of which Poly)	0.83 g	-
Cholesterol	0 mg	-
Sodium	203 mg	13.53%
Carbohydrate	81.2 g	62.46%
- Fiber	7.7 g	20.26%
- Sugars	0 g	-
Protein	11.1 g	19.82%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	362 kcal	12.48%
Fat	2.6 g	2.69%
- Fat (of which saturates)	0.56 g	-
- Fat (of which Mono)	1.03 g	-
- Fat (of which Poly)	0.83 g	-
Cholesterol	0 mg	-
Carbohydrate	81.2 g	62.46%
- Fiber	7.7 g	20.26%
- Sugars	0 g	-
Protein	11.1 g	19.82%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	1 mg	1.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.44 mg	36.67%
Riboflavin	0.29 mg	22.38%
Niacin	6.54 mg	40.86%
Vitamin B-6	0.27 mg	21.08%
Vitamin B-12	0 µg	0%
Folate total	54 µg	13.5%
- Folate food	54 µg	-
- Folic acid	0 µg	-
- Folate DFE	54 µg	-
Pantothenic acid	0.81 mg	16.24%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	28 mg	2.8%
Iron	2.69 mg	33.63%
Magnesium	30 mg	7.5%
Phosphorus	125 mg	17.86%
Potassium	430 mg	9.15%
Sodium	203 mg	13.53%
Zinc	0.62 mg	5.64%
Copper	0.28 mg	31.11%
Manganese	2.66 mg	115.74%
Selenium	0 µg	0%

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