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Snacks, pretzels, hard, plain, salted
Nutrition information per 100g
med
Calories
378 K
13%
med
Protein
10.3 g
18%
low
Fat
2.6 g
3%
low
Fiber
3 g
8%
high
Salt
3.4 g
90%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 378 kcal | 13.03% |
| Fat | 2.63 g | 2.72% |
| - Fat (of which saturates) | 0.5 g | - |
| - Fat (of which Mono) | 1.22 g | - |
| - Fat (of which Poly) | 1.11 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1,357 mg | 90.47% |
| Carbohydrate | 79.2 g | 60.92% |
| - Fiber | 3 g | 7.89% |
| - Sugars | 2.76 g | - |
| Protein | 10.34 g | 18.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 378 kcal | 13.03% |
| Fat | 2.63 g | 2.72% |
| - Fat (of which saturates) | 0.5 g | - |
| - Fat (of which Mono) | 1.22 g | - |
| - Fat (of which Poly) | 1.11 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 79.2 g | 60.92% |
| - Fiber | 3 g | 7.89% |
| - Sugars | 2.76 g | - |
| Protein | 10.34 g | 18.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.51 mg | 42.25% |
| Riboflavin | 0.32 mg | 24.62% |
| Niacin | 5.13 mg | 32.06% |
| Vitamin B-6 | 0.04 mg | 3.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 186 µg | 46.5% |
| - Folate food | 44 µg | - |
| - Folic acid | 142 µg | - |
| - Folate DFE | 286 µg | - |
| Pantothenic acid | 0.34 mg | 6.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 5.2 mg | 65% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 113 mg | 16.14% |
| Potassium | 136 mg | 2.89% |
| Sodium | 1,357 mg | 90.47% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.17 mg | 18.89% |
| Manganese | 0.93 mg | 40.57% |
| Selenium | 6 µg | 10.91% |