Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 458 kcal | 15.79% |
| Fat | 16.7 g | 17.28% |
| - Fat (of which saturates) | 7.68 g | - |
| - Fat (of which Mono) | 5.39 g | - |
| - Fat (of which Poly) | 2.15 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 569 mg | 37.93% |
| Carbohydrate | 70.9 g | 54.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.5 g | 13.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 458 kcal | 15.79% |
| Fat | 16.7 g | 17.28% |
| - Fat (of which saturates) | 7.68 g | - |
| - Fat (of which Mono) | 5.39 g | - |
| - Fat (of which Poly) | 2.15 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 70.9 g | 54.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.5 g | 13.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 10 IU | 0.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.25% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 0.8 mg | 5% |
| Vitamin B-6 | 0.17 mg | 13.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.76 mg | 15.18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 74 mg | 7.4% |
| Iron | 2 mg | 25% |
| Magnesium | 41 mg | 10.25% |
| Phosphorus | 145 mg | 20.71% |
| Potassium | 225 mg | 4.79% |
| Sodium | 569 mg | 37.93% |
| Zinc | 0.92 mg | 8.36% |
| Copper | 0.3 mg | 33.56% |
| Manganese | 0.56 mg | 24.43% |
| Selenium | 0 µg | 0% |