Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 547 kcal | 18.86% |
| Fat | 37 g | 38.27% |
| - Fat (of which saturates) | 9.47 g | - |
| - Fat (of which Mono) | 7.12 g | - |
| - Fat (of which Poly) | 18.78 g | - |
| Cholesterol | 3 mg | - |
| Sodium | 720 mg | 48% |
| Carbohydrate | 51.3 g | 39.46% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 0 g | - |
| Protein | 6.6 g | 11.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 547 kcal | 18.86% |
| Fat | 37 g | 38.27% |
| - Fat (of which saturates) | 9.47 g | - |
| - Fat (of which Mono) | 7.12 g | - |
| - Fat (of which Poly) | 18.78 g | - |
| Cholesterol | 3 mg | - |
| Carbohydrate | 51.3 g | 39.46% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 0 g | - |
| Protein | 6.6 g | 11.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 755 IU | 25.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 9.5 mg | 10.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 15% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 2.5 mg | 15.63% |
| Vitamin B-6 | 0.48 mg | 36.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 23 µg | 5.75% |
| - Folate food | 23 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 23 µg | - |
| Pantothenic acid | 0.83 mg | 16.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 64 mg | 6.4% |
| Iron | 1.4 mg | 17.5% |
| Magnesium | 55 mg | 13.75% |
| Phosphorus | 169 mg | 24.14% |
| Potassium | 496 mg | 10.55% |
| Sodium | 720 mg | 48% |
| Zinc | 0.71 mg | 6.45% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.41 mg | 17.61% |
| Selenium | 0 µg | 0% |