Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 491 kcal | 16.93% |
| Fat | 32.4 g | 33.52% |
| - Fat (of which saturates) | 8.05 g | - |
| - Fat (of which Mono) | 6.54 g | - |
| - Fat (of which Poly) | 16.37 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 750 mg | 50% |
| Carbohydrate | 52.8 g | 40.62% |
| - Fiber | 4.4 g | 11.58% |
| - Sugars | 0 g | - |
| Protein | 7.7 g | 13.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 491 kcal | 16.93% |
| Fat | 32.4 g | 33.52% |
| - Fat (of which saturates) | 8.05 g | - |
| - Fat (of which Mono) | 6.54 g | - |
| - Fat (of which Poly) | 16.37 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 52.8 g | 40.62% |
| - Fiber | 4.4 g | 11.58% |
| - Sugars | 0 g | - |
| Protein | 7.7 g | 13.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 217 IU | 7.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 33.9 mg | 37.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.22 mg | 17.92% |
| Riboflavin | 0.22 mg | 16.54% |
| Niacin | 4.69 mg | 29.33% |
| Vitamin B-6 | 0.62 mg | 47.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 83 µg | 20.75% |
| - Folate food | 83 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 83 µg | - |
| Pantothenic acid | 0.62 mg | 12.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1.94 mg | 24.25% |
| Magnesium | 75 mg | 18.75% |
| Phosphorus | 186 mg | 26.57% |
| Potassium | 1,261 mg | 26.83% |
| Sodium | 750 mg | 50% |
| Zinc | 0.94 mg | 8.55% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.5 mg | 21.74% |
| Selenium | 8.1 µg | 14.73% |