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Snacks, pork skins, plain
Nutrition information per 100g
med
Calories
544 K
19%
high
Protein
61.3 g
109%
med
Fat
31.3 g
32%
low
Fiber
nil g
0%
high
Salt
4.6 g
123%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 544 kcal | 18.76% |
| Fat | 31.3 g | 32.38% |
| - Fat (of which saturates) | 11.37 g | - |
| - Fat (of which Mono) | 14.78 g | - |
| - Fat (of which Poly) | 3.64 g | - |
| Cholesterol | 95 mg | - |
| Sodium | 1,838 mg | 122.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 61.3 g | 109.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 544 kcal | 18.76% |
| Fat | 31.3 g | 32.38% |
| - Fat (of which saturates) | 11.37 g | - |
| - Fat (of which Mono) | 14.78 g | - |
| - Fat (of which Poly) | 3.64 g | - |
| Cholesterol | 95 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 61.3 g | 109.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 40 IU | 1.33% |
| - Retinol | 12 µg | - |
| - Vitamin A RAE | 12 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.25% |
| Riboflavin | 0.28 mg | 21.77% |
| Niacin | 1.55 mg | 9.68% |
| Vitamin B-6 | 0.02 mg | 1.77% |
| Vitamin B-12 | 0.64 µg | 49.23% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.43 mg | 8.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.88 mg | 11% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 85 mg | 12.14% |
| Potassium | 127 mg | 2.7% |
| Sodium | 1,838 mg | 122.53% |
| Zinc | 0.56 mg | 5.09% |
| Copper | 0.09 mg | 10.44% |
| Manganese | 0.07 mg | 3% |
| Selenium | 41 µg | 74.55% |