Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 538 kcal | 18.55% |
| Fat | 31.8 g | 32.9% |
| - Fat (of which saturates) | 11.56 g | - |
| - Fat (of which Mono) | 15.03 g | - |
| - Fat (of which Poly) | 3.45 g | - |
| Cholesterol | 115 mg | - |
| Sodium | 2,667 mg | 177.8% |
| Carbohydrate | 1.6 g | 1.23% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 57.9 g | 103.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 538 kcal | 18.55% |
| Fat | 31.8 g | 32.9% |
| - Fat (of which saturates) | 11.56 g | - |
| - Fat (of which Mono) | 15.03 g | - |
| - Fat (of which Poly) | 3.45 g | - |
| Cholesterol | 115 mg | - |
| Carbohydrate | 1.6 g | 1.23% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 57.9 g | 103.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 667 IU | 22.23% |
| - Retinol | 38 µg | - |
| - Vitamin A RAE | 65 µg | - |
| Vitamin C | 1.5 mg | 1.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 324 mg | 270% |
| Thiamin | 0.08 mg | 7% |
| Riboflavin | 0.43 mg | 33.23% |
| Niacin | 3.36 mg | 20.97% |
| Vitamin B-6 | 0.16 mg | 12% |
| Vitamin B-12 | 0.13 µg | 10% |
| Folate total | 31 µg | 7.75% |
| - Folate food | 31 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 31 µg | - |
| Pantothenic acid | 0.43 mg | 8.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 43 mg | 4.3% |
| Iron | 1.04 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 220 mg | 31.43% |
| Potassium | 180 mg | 3.83% |
| Sodium | 2,667 mg | 177.8% |
| Zinc | 0.71 mg | 6.45% |
| Copper | 0.35 mg | 38.89% |
| Manganese | 0.07 mg | 3.22% |
| Selenium | 0 µg | 0% |