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Snacks, popcorn, oil-popped, microwave, regular flavor
Nutrition information per 100g
med
Calories
583 K
20%
med
Protein
7.3 g
13%
high
Fat
43.6 g
45%
med
Fiber
8.1 g
21%
high
Salt
2.6 g
71%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 583 kcal | 20.1% |
| Fat | 43.55 g | 45.05% |
| - Fat (of which saturates) | 6.82 g | - |
| - Fat (of which Mono) | 9.81 g | - |
| - Fat (of which Poly) | 23.19 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1,058 mg | 70.53% |
| Carbohydrate | 45.06 g | 34.66% |
| - Fiber | 8.1 g | 21.32% |
| - Sugars | 0.46 g | - |
| Protein | 7.29 g | 13.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 583 kcal | 20.1% |
| Fat | 43.55 g | 45.05% |
| - Fat (of which saturates) | 6.82 g | - |
| - Fat (of which Mono) | 9.81 g | - |
| - Fat (of which Poly) | 23.19 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 45.06 g | 34.66% |
| - Fiber | 8.1 g | 21.32% |
| - Sugars | 0.46 g | - |
| Protein | 7.29 g | 13.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 154 IU | 5.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 46 mg | 306.67% |
| Vitamin K (phylloquinone) | 70 mg | 58.33% |
| Thiamin | 0.13 mg | 11.17% |
| Riboflavin | 0.06 mg | 4.38% |
| Niacin | 1.2 mg | 7.47% |
| Vitamin B-6 | 0.11 mg | 8.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 25 µg | 6.25% |
| - Folate food | 25 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 25 µg | - |
| Pantothenic acid | 0.23 mg | 4.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 1.98 mg | 24.75% |
| Magnesium | 79 mg | 19.75% |
| Phosphorus | 199 mg | 28.43% |
| Potassium | 182 mg | 3.87% |
| Sodium | 1,058 mg | 70.53% |
| Zinc | 3.1 mg | 28.18% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.63 mg | 27.35% |
| Selenium | 2.2 µg | 4% |