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Snacks, popcorn, cheese-flavor
Nutrition information per 100g
med
Calories
526 K
18%
med
Protein
9.3 g
17%
med
Fat
33.2 g
34%
med
Fiber
9.9 g
26%
high
Salt
2.2 g
59%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 526 kcal | 18.14% |
| Fat | 33.2 g | 34.34% |
| - Fat (of which saturates) | 6.41 g | - |
| - Fat (of which Mono) | 9.7 g | - |
| - Fat (of which Poly) | 15.37 g | - |
| Cholesterol | 11 mg | - |
| Sodium | 889 mg | 59.27% |
| Carbohydrate | 51.6 g | 39.69% |
| - Fiber | 9.9 g | 26.05% |
| - Sugars | 0 g | - |
| Protein | 9.3 g | 16.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 526 kcal | 18.14% |
| Fat | 33.2 g | 34.34% |
| - Fat (of which saturates) | 6.41 g | - |
| - Fat (of which Mono) | 9.7 g | - |
| - Fat (of which Poly) | 15.37 g | - |
| Cholesterol | 11 mg | - |
| Carbohydrate | 51.6 g | 39.69% |
| - Fiber | 9.9 g | 26.05% |
| - Sugars | 0 g | - |
| Protein | 9.3 g | 16.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 244 IU | 8.13% |
| - Retinol | 30 µg | - |
| - Vitamin A RAE | 38 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 10.33% |
| Riboflavin | 0.24 mg | 18.54% |
| Niacin | 1.45 mg | 9.08% |
| Vitamin B-6 | 0.24 mg | 18.08% |
| Vitamin B-12 | 0.53 µg | 40.77% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.46 mg | 9.22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 113 mg | 11.3% |
| Iron | 2.24 mg | 28% |
| Magnesium | 91 mg | 22.75% |
| Phosphorus | 361 mg | 51.57% |
| Potassium | 261 mg | 5.55% |
| Sodium | 889 mg | 59.27% |
| Zinc | 2.01 mg | 18.27% |
| Copper | 0.14 mg | 15.56% |
| Manganese | 0.71 mg | 31% |
| Selenium | 12 µg | 21.82% |