Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 431 kcal | 14.86% |
| Fat | 12.8 g | 13.24% |
| - Fat (of which saturates) | 3.61 g | - |
| - Fat (of which Mono) | 2.88 g | - |
| - Fat (of which Poly) | 4.48 g | - |
| Cholesterol | 5 mg | - |
| Sodium | 206 mg | 13.73% |
| Carbohydrate | 79.1 g | 60.85% |
| - Fiber | 5.2 g | 13.68% |
| - Sugars | 53.19 g | - |
| Protein | 3.8 g | 6.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 431 kcal | 14.86% |
| Fat | 12.8 g | 13.24% |
| - Fat (of which saturates) | 3.61 g | - |
| - Fat (of which Mono) | 2.88 g | - |
| - Fat (of which Poly) | 4.48 g | - |
| Cholesterol | 5 mg | - |
| Carbohydrate | 79.1 g | 60.85% |
| - Fiber | 5.2 g | 13.68% |
| - Sugars | 53.19 g | - |
| Protein | 3.8 g | 6.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.07 mg | 5.42% |
| Riboflavin | 0.07 mg | 5.38% |
| Niacin | 2.2 mg | 13.75% |
| Vitamin B-6 | 0.03 mg | 2.15% |
| Vitamin B-12 | 0.01 µg | 0.77% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.08 mg | 1.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 43 mg | 4.3% |
| Iron | 1.74 mg | 21.75% |
| Magnesium | 35 mg | 8.75% |
| Phosphorus | 83 mg | 11.86% |
| Potassium | 109 mg | 2.32% |
| Sodium | 206 mg | 13.73% |
| Zinc | 0.58 mg | 5.27% |
| Copper | 0.12 mg | 13.22% |
| Manganese | 0.22 mg | 9.57% |
| Selenium | 3.6 µg | 6.55% |