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Snacks, popcorn, caramel-coated, with peanuts

Nutrition information per 100g

med

Calories 400 K

14%

med

Protein 6.4 g

11%

low

Fat 7.8 g

8%

low

Fiber 3.8 g

10%

med

Salt 0.7 g

20%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	400 kcal	13.79%
Fat	7.8 g	8.07%
- Fat (of which saturates)	1.04 g	-
- Fat (of which Mono)	2.73 g	-
- Fat (of which Poly)	3.27 g	-
Cholesterol	0 mg	-
Sodium	295 mg	19.67%
Carbohydrate	80.7 g	62.08%
- Fiber	3.8 g	10%
- Sugars	45.36 g	-
Protein	6.4 g	11.43%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	400 kcal	13.79%
Fat	7.8 g	8.07%
- Fat (of which saturates)	1.04 g	-
- Fat (of which Mono)	2.73 g	-
- Fat (of which Poly)	3.27 g	-
Cholesterol	0 mg	-
Carbohydrate	80.7 g	62.08%
- Fiber	3.8 g	10%
- Sugars	45.36 g	-
Protein	6.4 g	11.43%

Nutrition	Amount	RDA* (%)
Vitamin A IU	78 IU	2.6%
- Retinol	0 µg	-
- Vitamin A RAE	4 µg	-
Vitamin C	0 mg	0%
Vitamin E	23 mg	153.33%
Vitamin K (phylloquinone)	35 mg	29.17%
Thiamin	0.05 mg	4.25%
Riboflavin	0.13 mg	9.69%
Niacin	1.99 mg	12.44%
Vitamin B-6	0.19 mg	14.23%
Vitamin B-12	0 µg	0%
Folate total	16 µg	4%
- Folate food	16 µg	-
- Folic acid	0 µg	-
- Folate DFE	16 µg	-
Pantothenic acid	0.23 mg	4.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	66 mg	6.6%
Iron	3.91 mg	48.88%
Magnesium	80 mg	20%
Phosphorus	127 mg	18.14%
Potassium	355 mg	7.55%
Sodium	295 mg	19.67%
Zinc	1.24 mg	11.27%
Copper	0.3 mg	33%
Manganese	0.76 mg	33.22%
Selenium	3.9 µg	7.09%

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