iNNutri.com
Your source of food nutritions
Snacks, popcorn, cakes
Nutrition information per 100g
med
Calories
384 K
13%
med
Protein
9.7 g
17%
low
Fat
3.1 g
3%
low
Fiber
2.9 g
8%
med
Salt
0.7 g
19%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 384 kcal | 13.24% |
| Fat | 3.1 g | 3.21% |
| - Fat (of which saturates) | 0.48 g | - |
| - Fat (of which Mono) | 0.92 g | - |
| - Fat (of which Poly) | 1.35 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 288 mg | 19.2% |
| Carbohydrate | 80.1 g | 61.62% |
| - Fiber | 2.9 g | 7.63% |
| - Sugars | 0.72 g | - |
| Protein | 9.7 g | 17.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 384 kcal | 13.24% |
| Fat | 3.1 g | 3.21% |
| - Fat (of which saturates) | 0.48 g | - |
| - Fat (of which Mono) | 0.92 g | - |
| - Fat (of which Poly) | 1.35 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 80.1 g | 61.62% |
| - Fiber | 2.9 g | 7.63% |
| - Sugars | 0.72 g | - |
| Protein | 9.7 g | 17.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 72 IU | 2.4% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 4 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 21 mg | 140% |
| Vitamin K (phylloquinone) | 33 mg | 27.5% |
| Thiamin | 0.08 mg | 6.25% |
| Riboflavin | 0.18 mg | 13.69% |
| Niacin | 6.01 mg | 37.54% |
| Vitamin B-6 | 0.18 mg | 13.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.43 mg | 8.68% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 1.87 mg | 23.38% |
| Magnesium | 159 mg | 39.75% |
| Phosphorus | 277 mg | 39.57% |
| Potassium | 327 mg | 6.96% |
| Sodium | 288 mg | 19.2% |
| Zinc | 3.99 mg | 36.27% |
| Copper | 0.57 mg | 63.22% |
| Manganese | 0.99 mg | 42.83% |
| Selenium | 9.9 µg | 18% |