Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 506 kcal | 17.45% |
| Fat | 25.58 g | 26.46% |
| - Fat (of which saturates) | 3.79 g | - |
| - Fat (of which Mono) | 9.86 g | - |
| - Fat (of which Poly) | 10.64 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 413 mg | 27.53% |
| Carbohydrate | 51.62 g | 39.71% |
| - Fiber | 13.2 g | 34.74% |
| - Sugars | 3 g | - |
| Protein | 17.31 g | 30.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 506 kcal | 17.45% |
| Fat | 25.58 g | 26.46% |
| - Fat (of which saturates) | 3.79 g | - |
| - Fat (of which Mono) | 9.86 g | - |
| - Fat (of which Poly) | 10.64 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 51.62 g | 39.71% |
| - Fiber | 13.2 g | 34.74% |
| - Sugars | 3 g | - |
| Protein | 17.31 g | 30.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.31 mg | 25.92% |
| Riboflavin | 0.14 mg | 10.85% |
| Niacin | 3.08 mg | 19.26% |
| Vitamin B-6 | 0.07 mg | 5.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 38 µg | 9.5% |
| - Folate food | 38 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 38 µg | - |
| Pantothenic acid | 0.48 mg | 9.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 54 mg | 5.4% |
| Iron | 2.44 mg | 30.5% |
| Magnesium | 118 mg | 29.5% |
| Phosphorus | 262 mg | 37.43% |
| Potassium | 328 mg | 6.98% |
| Sodium | 413 mg | 27.53% |
| Zinc | 2.66 mg | 24.18% |
| Copper | 0.13 mg | 14.89% |
| Manganese | 1.27 mg | 55.35% |
| Selenium | 8.1 µg | 14.73% |