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Snacks, granola bars, soft, uncoated, raisin

Nutrition information per 100g

med

Calories 448 K

15%

med

Protein 7.6 g

14%

med

Fat 17.8 g

18%

med

Fiber 4.2 g

11%

med

Salt 0.7 g

19%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	448 kcal	15.45%
Fat	17.8 g	18.41%
- Fat (of which saturates)	9.57 g	-
- Fat (of which Mono)	2.84 g	-
- Fat (of which Poly)	3.21 g	-
Cholesterol	1 mg	-
Sodium	282 mg	18.8%
Carbohydrate	66.4 g	51.08%
- Fiber	4.2 g	11.05%
- Sugars	0 g	-
Protein	7.6 g	13.57%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	448 kcal	15.45%
Fat	17.8 g	18.41%
- Fat (of which saturates)	9.57 g	-
- Fat (of which Mono)	2.84 g	-
- Fat (of which Poly)	3.21 g	-
Cholesterol	1 mg	-
Carbohydrate	66.4 g	51.08%
- Fiber	4.2 g	11.05%
- Sugars	0 g	-
Protein	7.6 g	13.57%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.23 mg	19.25%
Riboflavin	0.16 mg	12.54%
Niacin	1.1 mg	6.88%
Vitamin B-6	0.1 mg	7.92%
Vitamin B-12	0.18 µg	13.85%
Folate total	21 µg	5.25%
- Folate food	21 µg	-
- Folic acid	0 µg	-
- Folate DFE	21 µg	-
Pantothenic acid	0.48 mg	9.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	101 mg	10.1%
Iron	2.44 mg	30.5%
Magnesium	72 mg	18%
Phosphorus	220 mg	31.43%
Potassium	362 mg	7.7%
Sodium	282 mg	18.8%
Zinc	1.3 mg	11.82%
Copper	0.28 mg	31.11%
Manganese	1.26 mg	54.78%
Selenium	15.7 µg	28.55%

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