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Snacks, granola bars, soft, uncoated, plain

Nutrition information per 100g

med

Calories 443 K

15%

med

Protein 7.4 g

13%

med

Fat 17.2 g

18%

med

Fiber 4.6 g

12%

med

Salt 0.7 g

19%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	443 kcal	15.28%
Fat	17.2 g	17.79%
- Fat (of which saturates)	7.24 g	-
- Fat (of which Mono)	3.81 g	-
- Fat (of which Poly)	5.32 g	-
Cholesterol	1 mg	-
Sodium	278 mg	18.53%
Carbohydrate	67.3 g	51.77%
- Fiber	4.6 g	12.11%
- Sugars	0 g	-
Protein	7.4 g	13.21%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	443 kcal	15.28%
Fat	17.2 g	17.79%
- Fat (of which saturates)	7.24 g	-
- Fat (of which Mono)	3.81 g	-
- Fat (of which Poly)	5.32 g	-
Cholesterol	1 mg	-
Carbohydrate	67.3 g	51.77%
- Fiber	4.6 g	12.11%
- Sugars	0 g	-
Protein	7.4 g	13.21%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.3 mg	24.58%
Riboflavin	0.17 mg	12.69%
Niacin	0.52 mg	3.22%
Vitamin B-6	0.1 mg	7.69%
Vitamin B-12	0.39 µg	30%
Folate total	24 µg	6%
- Folate food	24 µg	-
- Folic acid	0 µg	-
- Folate DFE	24 µg	-
Pantothenic acid	0.52 mg	10.4%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	105 mg	10.5%
Iron	2.56 mg	32%
Magnesium	74 mg	18.5%
Phosphorus	230 mg	32.86%
Potassium	325 mg	6.91%
Sodium	278 mg	18.53%
Zinc	1.5 mg	13.64%
Copper	0.27 mg	30%
Manganese	1.53 mg	66.52%
Selenium	16.2 µg	29.45%

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