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Snacks, granola bars, soft, uncoated, peanut butter

Nutrition information per 100g

med

Calories 426 K

15%

med

Protein 10.5 g

19%

med

Fat 15.8 g

16%

med

Fiber 4.3 g

11%

med

Salt 1 g

27%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	426 kcal	14.69%
Fat	15.8 g	16.34%
- Fat (of which saturates)	3.65 g	-
- Fat (of which Mono)	6.59 g	-
- Fat (of which Poly)	4.27 g	-
Cholesterol	1 mg	-
Sodium	409 mg	27.27%
Carbohydrate	64.4 g	49.54%
- Fiber	4.3 g	11.32%
- Sugars	0 g	-
Protein	10.5 g	18.75%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	426 kcal	14.69%
Fat	15.8 g	16.34%
- Fat (of which saturates)	3.65 g	-
- Fat (of which Mono)	6.59 g	-
- Fat (of which Poly)	4.27 g	-
Cholesterol	1 mg	-
Carbohydrate	64.4 g	49.54%
- Fiber	4.3 g	11.32%
- Sugars	0 g	-
Protein	10.5 g	18.75%

Nutrition	Amount	RDA* (%)
Vitamin A IU	14 IU	0.47%
- Retinol	1 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.23 mg	19%
Riboflavin	0.15 mg	11.38%
Niacin	3.14 mg	19.64%
Vitamin B-6	0.1 mg	7.92%
Vitamin B-12	0.2 µg	15.38%
Folate total	32 µg	8%
- Folate food	32 µg	-
- Folic acid	0 µg	-
- Folate DFE	32 µg	-
Pantothenic acid	0.54 mg	10.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	91 mg	9.1%
Iron	2.13 mg	26.63%
Magnesium	86 mg	21.5%
Phosphorus	250 mg	35.71%
Potassium	291 mg	6.19%
Sodium	409 mg	27.27%
Zinc	1.86 mg	16.91%
Copper	0.66 mg	73.33%
Manganese	1.4 mg	60.87%
Selenium	18.9 µg	34.36%

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