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Snacks, granola bars, soft, uncoated, nut and raisin
Nutrition information per 100g
med
Calories
454 K
16%
med
Protein
8 g
14%
med
Fat
20.4 g
21%
med
Fiber
5.6 g
15%
med
Salt
0.6 g
17%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 454 kcal | 15.66% |
| Fat | 20.4 g | 21.1% |
| - Fat (of which saturates) | 9.54 g | - |
| - Fat (of which Mono) | 4.22 g | - |
| - Fat (of which Poly) | 5.52 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 254 mg | 16.93% |
| Carbohydrate | 63.6 g | 48.92% |
| - Fiber | 5.6 g | 14.74% |
| - Sugars | 0 g | - |
| Protein | 8 g | 14.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 454 kcal | 15.66% |
| Fat | 20.4 g | 21.1% |
| - Fat (of which saturates) | 9.54 g | - |
| - Fat (of which Mono) | 4.22 g | - |
| - Fat (of which Poly) | 5.52 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 63.6 g | 48.92% |
| - Fiber | 5.6 g | 14.74% |
| - Sugars | 0 g | - |
| Protein | 8 g | 14.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 41 IU | 1.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.19 mg | 15.83% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 2.61 mg | 16.31% |
| Vitamin B-6 | 0.12 mg | 9.23% |
| Vitamin B-12 | 0.24 µg | 18.46% |
| Folate total | 30 µg | 7.5% |
| - Folate food | 30 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 30 µg | - |
| Pantothenic acid | 0.43 mg | 8.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 84 mg | 8.4% |
| Iron | 2.18 mg | 27.25% |
| Magnesium | 91 mg | 22.75% |
| Phosphorus | 241 mg | 34.43% |
| Potassium | 392 mg | 8.34% |
| Sodium | 254 mg | 16.93% |
| Zinc | 1.6 mg | 14.55% |
| Copper | 0.38 mg | 42.22% |
| Manganese | 1.2 mg | 52.17% |
| Selenium | 15.4 µg | 28% |