Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 466 kcal | 16.07% |
| Fat | 24.9 g | 25.76% |
| - Fat (of which saturates) | 14.22 g | - |
| - Fat (of which Mono) | 7.77 g | - |
| - Fat (of which Poly) | 1.82 g | - |
| Cholesterol | 5 mg | - |
| Sodium | 200 mg | 13.33% |
| Carbohydrate | 63.8 g | 49.08% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 0 g | - |
| Protein | 5.8 g | 10.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 466 kcal | 16.07% |
| Fat | 24.9 g | 25.76% |
| - Fat (of which saturates) | 14.22 g | - |
| - Fat (of which Mono) | 7.77 g | - |
| - Fat (of which Poly) | 1.82 g | - |
| Cholesterol | 5 mg | - |
| Carbohydrate | 63.8 g | 49.08% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 0 g | - |
| Protein | 5.8 g | 10.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 39 IU | 1.3% |
| - Retinol | 5 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.25 mg | 19.23% |
| Niacin | 0.72 mg | 4.5% |
| Vitamin B-6 | 0.1 mg | 7.69% |
| Vitamin B-12 | 0.57 µg | 43.85% |
| Folate total | 26 µg | 6.5% |
| - Folate food | 26 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 26 µg | - |
| Pantothenic acid | 0.51 mg | 10.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 103 mg | 10.3% |
| Iron | 2.33 mg | 29.13% |
| Magnesium | 66 mg | 16.5% |
| Phosphorus | 199 mg | 28.43% |
| Potassium | 313 mg | 6.66% |
| Sodium | 200 mg | 13.33% |
| Zinc | 1.3 mg | 11.82% |
| Copper | 0.35 mg | 38.89% |
| Manganese | 0.93 mg | 40.43% |
| Selenium | 0 µg | 0% |