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Snacks, granola bars, oats, fruits and nut

Nutrition information per 100g

med

Calories 397 K

14%

med

Protein 7.7 g

14%

low

Fat 6.3 g

7%

med

Fiber 5.3 g

14%

med

Salt 0.6 g

17%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	397 kcal	13.69%
Fat	6.3 g	6.52%
- Fat (of which saturates)	0.73 g	-
- Fat (of which Mono)	0.17 g	-
- Fat (of which Poly)	4.83 g	-
Cholesterol	0 mg	-
Sodium	251 mg	16.73%
Carbohydrate	77.42 g	59.55%
- Fiber	5.3 g	13.95%
- Sugars	43.5 g	-
Protein	7.7 g	13.75%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	397 kcal	13.69%
Fat	6.3 g	6.52%
- Fat (of which saturates)	0.73 g	-
- Fat (of which Mono)	0.17 g	-
- Fat (of which Poly)	4.83 g	-
Cholesterol	0 mg	-
Carbohydrate	77.42 g	59.55%
- Fiber	5.3 g	13.95%
- Sugars	43.5 g	-
Protein	7.7 g	13.75%

Nutrition	Amount	RDA* (%)
Vitamin A IU	94 IU	3.13%
- Retinol	28 µg	-
- Vitamin A RAE	28 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	1 mg	0.83%
Thiamin	0.49 mg	40.83%
Riboflavin	0.44 mg	33.85%
Niacin	5.12 mg	32%
Vitamin B-6	0.8 mg	61.54%
Vitamin B-12	0 µg	0%
Folate total	160 µg	40%
- Folate food	160 µg	-
- Folic acid	0 µg	-
- Folate DFE	160 µg	-
Pantothenic acid	0 mg	0%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	36 mg	3.6%
Iron	5.3 mg	66.25%
Magnesium	85 mg	21.25%
Phosphorus	243 mg	34.71%
Potassium	238 mg	5.06%
Sodium	251 mg	16.73%
Zinc	1.87 mg	17%
Copper	0.67 mg	74.44%
Manganese	0 mg	0%
Selenium	15.4 µg	28%

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