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Snacks, granola bars, hard, plain

Nutrition information per 100g

med

Calories 471 K

16%

med

Protein 10.1 g

18%

med

Fat 19.8 g

20%

med

Fiber 5.3 g

14%

med

Salt 0.7 g

20%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	471 kcal	16.24%
Fat	19.8 g	20.48%
- Fat (of which saturates)	2.37 g	-
- Fat (of which Mono)	4.38 g	-
- Fat (of which Poly)	12.05 g	-
Cholesterol	0 mg	-
Sodium	294 mg	19.6%
Carbohydrate	64.4 g	49.54%
- Fiber	5.3 g	13.95%
- Sugars	0 g	-
Protein	10.1 g	18.04%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	471 kcal	16.24%
Fat	19.8 g	20.48%
- Fat (of which saturates)	2.37 g	-
- Fat (of which Mono)	4.38 g	-
- Fat (of which Poly)	12.05 g	-
Cholesterol	0 mg	-
Carbohydrate	64.4 g	49.54%
- Fiber	5.3 g	13.95%
- Sugars	0 g	-
Protein	10.1 g	18.04%

Nutrition	Amount	RDA* (%)
Vitamin A IU	151 IU	5.03%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.9 mg	1%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.26 mg	22%
Riboflavin	0.12 mg	9.15%
Niacin	1.58 mg	9.88%
Vitamin B-6	0.09 mg	6.54%
Vitamin B-12	0 µg	0%
Folate total	23 µg	5.75%
- Folate food	23 µg	-
- Folic acid	0 µg	-
- Folate DFE	23 µg	-
Pantothenic acid	0.81 mg	16.26%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	61 mg	6.1%
Iron	2.95 mg	36.88%
Magnesium	97 mg	24.25%
Phosphorus	277 mg	39.57%
Potassium	336 mg	7.15%
Sodium	294 mg	19.6%
Zinc	2.03 mg	18.45%
Copper	0.39 mg	43.56%
Manganese	1.78 mg	77.26%
Selenium	16.2 µg	29.45%

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