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Snacks, granola bars, hard, peanut

Nutrition information per 100g

med

Calories 479 K

17%

med

Protein 11 g

20%

med

Fat 21.4 g

22%

med

Fiber 4.3 g

11%

med

Salt 0.7 g

19%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	479 kcal	16.52%
Fat	21.4 g	22.14%
- Fat (of which saturates)	2.52 g	-
- Fat (of which Mono)	5.76 g	-
- Fat (of which Poly)	11.88 g	-
Cholesterol	0 mg	-
Sodium	278 mg	18.53%
Carbohydrate	63.7 g	49%
- Fiber	4.3 g	11.32%
- Sugars	33.96 g	-
Protein	11 g	19.64%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	479 kcal	16.52%
Fat	21.4 g	22.14%
- Fat (of which saturates)	2.52 g	-
- Fat (of which Mono)	5.76 g	-
- Fat (of which Poly)	11.88 g	-
Cholesterol	0 mg	-
Carbohydrate	63.7 g	49%
- Fiber	4.3 g	11.32%
- Sugars	33.96 g	-
Protein	11 g	19.64%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.19 mg	15.83%
Riboflavin	0.08 mg	6.15%
Niacin	1.46 mg	9.13%
Vitamin B-6	0.07 mg	5.38%
Vitamin B-12	0 µg	0%
Folate total	34 µg	8.5%
- Folate food	34 µg	-
- Folic acid	0 µg	-
- Folate DFE	34 µg	-
Pantothenic acid	0.6 mg	12%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	39 mg	3.9%
Iron	2.5 mg	31.25%
Magnesium	110 mg	27.5%
Phosphorus	300 mg	42.86%
Potassium	305 mg	6.49%
Sodium	278 mg	18.53%
Zinc	2.09 mg	19%
Copper	0.28 mg	31%
Manganese	1.41 mg	61.17%
Selenium	15 µg	27.27%

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