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Snacks, granola bars, hard, chocolate chip

Nutrition information per 100g

med

Calories 438 K

15%

med

Protein 7.3 g

13%

med

Fat 16.3 g

17%

med

Fiber 4.4 g

12%

med

Salt 0.9 g

23%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	438 kcal	15.1%
Fat	16.3 g	16.86%
- Fat (of which saturates)	11.41 g	-
- Fat (of which Mono)	2.63 g	-
- Fat (of which Poly)	1.27 g	-
Cholesterol	0 mg	-
Sodium	344 mg	22.93%
Carbohydrate	72.1 g	55.46%
- Fiber	4.4 g	11.58%
- Sugars	0 g	-
Protein	7.3 g	13.04%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	438 kcal	15.1%
Fat	16.3 g	16.86%
- Fat (of which saturates)	11.41 g	-
- Fat (of which Mono)	2.63 g	-
- Fat (of which Poly)	1.27 g	-
Cholesterol	0 mg	-
Carbohydrate	72.1 g	55.46%
- Fiber	4.4 g	11.58%
- Sugars	0 g	-
Protein	7.3 g	13.04%

Nutrition	Amount	RDA* (%)
Vitamin A IU	42 IU	1.4%
- Retinol	0 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.1 mg	0.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.18 mg	15%
Riboflavin	0.1 mg	7.69%
Niacin	0.56 mg	3.47%
Vitamin B-6	0.06 mg	4.46%
Vitamin B-12	0.01 µg	0.77%
Folate total	13 µg	3.25%
- Folate food	13 µg	-
- Folic acid	0 µg	-
- Folate DFE	13 µg	-
Pantothenic acid	0.51 mg	10.12%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	77 mg	7.7%
Iron	3.05 mg	38.13%
Magnesium	72 mg	18%
Phosphorus	204 mg	29.14%
Potassium	251 mg	5.34%
Sodium	344 mg	22.93%
Zinc	1.93 mg	17.55%
Copper	0.26 mg	29%
Manganese	1.51 mg	65.52%
Selenium	12.5 µg	22.73%

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