iNNutri.com
Your source of food nutritions
Snacks, granola bars, hard, almond
Nutrition information per 100g
med
Calories
495 K
17%
med
Protein
7.7 g
14%
med
Fat
25.5 g
26%
med
Fiber
4.8 g
13%
med
Salt
0.6 g
17%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 495 kcal | 17.07% |
| Fat | 25.5 g | 26.38% |
| - Fat (of which saturates) | 12.51 g | - |
| - Fat (of which Mono) | 7.74 g | - |
| - Fat (of which Poly) | 3.76 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 256 mg | 17.07% |
| Carbohydrate | 62 g | 47.69% |
| - Fiber | 4.8 g | 12.63% |
| - Sugars | 0 g | - |
| Protein | 7.7 g | 13.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 495 kcal | 17.07% |
| Fat | 25.5 g | 26.38% |
| - Fat (of which saturates) | 12.51 g | - |
| - Fat (of which Mono) | 7.74 g | - |
| - Fat (of which Poly) | 3.76 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 62 g | 47.69% |
| - Fiber | 4.8 g | 12.63% |
| - Sugars | 0 g | - |
| Protein | 7.7 g | 13.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 37 IU | 1.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.28 mg | 23.33% |
| Riboflavin | 0.07 mg | 5.38% |
| Niacin | 0.61 mg | 3.81% |
| Vitamin B-6 | 0.05 mg | 3.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.47 mg | 9.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 2.5 mg | 31.25% |
| Magnesium | 81 mg | 20.25% |
| Phosphorus | 228 mg | 32.57% |
| Potassium | 273 mg | 5.81% |
| Sodium | 256 mg | 17.07% |
| Zinc | 1.58 mg | 14.36% |
| Copper | 0.13 mg | 14.11% |
| Manganese | 1.37 mg | 59.35% |
| Selenium | 15 µg | 27.27% |