Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 518 kcal | 17.86% |
| Fat | 28.41 g | 29.39% |
| - Fat (of which saturates) | 3.61 g | - |
| - Fat (of which Mono) | 7.91 g | - |
| - Fat (of which Poly) | 14.01 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 616 mg | 41.07% |
| Carbohydrate | 63.01 g | 48.47% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 1.16 g | - |
| Protein | 6.03 g | 10.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 518 kcal | 17.86% |
| Fat | 28.41 g | 29.39% |
| - Fat (of which saturates) | 3.61 g | - |
| - Fat (of which Mono) | 7.91 g | - |
| - Fat (of which Poly) | 14.01 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 63.01 g | 48.47% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 1.16 g | - |
| Protein | 6.03 g | 10.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.33% |
| Riboflavin | 0.64 mg | 49.23% |
| Niacin | 0.36 mg | 2.26% |
| Vitamin B-6 | 0.12 mg | 9% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 13 µg | 3.25% |
| - Folate food | 13 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 0.56 mg | 11.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 164 mg | 16.4% |
| Iron | 1.32 mg | 16.5% |
| Magnesium | 84 mg | 21% |
| Phosphorus | 157 mg | 22.43% |
| Potassium | 135 mg | 2.87% |
| Sodium | 616 mg | 41.07% |
| Zinc | 1.58 mg | 14.36% |
| Copper | 0.22 mg | 24.11% |
| Manganese | 0.43 mg | 18.87% |
| Selenium | 6.7 µg | 12.18% |