Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 523 kcal | 18.03% |
| Fat | 32.7 g | 33.83% |
| - Fat (of which saturates) | 4.46 g | - |
| - Fat (of which Mono) | 9.48 g | - |
| - Fat (of which Poly) | 16.17 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 763 mg | 50.87% |
| Carbohydrate | 56.2 g | 43.23% |
| - Fiber | 5.2 g | 13.68% |
| - Sugars | 0 g | - |
| Protein | 7 g | 12.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 523 kcal | 18.03% |
| Fat | 32.7 g | 33.83% |
| - Fat (of which saturates) | 4.46 g | - |
| - Fat (of which Mono) | 9.48 g | - |
| - Fat (of which Poly) | 16.17 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 56.2 g | 43.23% |
| - Fiber | 5.2 g | 13.68% |
| - Sugars | 0 g | - |
| Protein | 7 g | 12.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 611 IU | 20.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 31 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.25% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 1.65 mg | 10.28% |
| Vitamin B-6 | 0.23 mg | 17.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 39 µg | 9.75% |
| - Folate food | 39 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 39 µg | - |
| Pantothenic acid | 0.14 mg | 2.86% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 131 mg | 13.1% |
| Iron | 1.54 mg | 19.25% |
| Magnesium | 77 mg | 19.25% |
| Phosphorus | 207 mg | 29.57% |
| Potassium | 236 mg | 5.02% |
| Sodium | 763 mg | 50.87% |
| Zinc | 1.06 mg | 9.64% |
| Copper | 0.17 mg | 18.44% |
| Manganese | 0.77 mg | 33.65% |
| Selenium | 4.1 µg | 7.45% |