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Snacks, CHEX mix
Nutrition information per 100g
med
Calories
425 K
15%
med
Protein
11 g
20%
med
Fat
17.3 g
18%
med
Fiber
5.6 g
15%
high
Salt
2.5 g
68%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 425 kcal | 14.66% |
| Fat | 17.3 g | 17.9% |
| - Fat (of which saturates) | 5.53 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1,017 mg | 67.8% |
| Carbohydrate | 65.1 g | 50.08% |
| - Fiber | 5.6 g | 14.74% |
| - Sugars | 0 g | - |
| Protein | 11 g | 19.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 425 kcal | 14.66% |
| Fat | 17.3 g | 17.9% |
| - Fat (of which saturates) | 5.53 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 65.1 g | 50.08% |
| - Fiber | 5.6 g | 14.74% |
| - Sugars | 0 g | - |
| Protein | 11 g | 19.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 145 IU | 4.83% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 47.5 mg | 52.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.56 mg | 129.58% |
| Riboflavin | 0.5 mg | 38.23% |
| Niacin | 16.84 mg | 105.24% |
| Vitamin B-6 | 1.56 mg | 119.62% |
| Vitamin B-12 | 12.4 µg | 953.85% |
| Folate total | 50 µg | 12.5% |
| - Folate food | 0 µg | - |
| - Folic acid | 50 µg | - |
| - Folate DFE | 85 µg | - |
| Pantothenic acid | 0.45 mg | 9.02% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 24.7 mg | 308.75% |
| Magnesium | 63 mg | 15.75% |
| Phosphorus | 187 mg | 26.71% |
| Potassium | 269 mg | 5.72% |
| Sodium | 1,017 mg | 67.8% |
| Zinc | 2.09 mg | 19% |
| Copper | 0.45 mg | 49.78% |
| Manganese | 1.55 mg | 67.52% |
| Selenium | 0 µg | 0% |