Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 410 kcal | 14.14% |
| Fat | 25.6 g | 26.48% |
| - Fat (of which saturates) | 10.85 g | - |
| - Fat (of which Mono) | 11.3 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 48 mg | - |
| Sodium | 2,213 mg | 147.53% |
| Carbohydrate | 11 g | 8.46% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 9 g | - |
| Protein | 33.2 g | 59.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 410 kcal | 14.14% |
| Fat | 25.6 g | 26.48% |
| - Fat (of which saturates) | 10.85 g | - |
| - Fat (of which Mono) | 11.3 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 48 mg | - |
| Carbohydrate | 11 g | 8.46% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 9 g | - |
| Protein | 33.2 g | 59.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.83% |
| Riboflavin | 0.14 mg | 10.92% |
| Niacin | 1.73 mg | 10.83% |
| Vitamin B-6 | 0.18 mg | 13.77% |
| Vitamin B-12 | 0.99 µg | 76.15% |
| Folate total | 134 µg | 33.5% |
| - Folate food | 134 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 134 µg | - |
| Pantothenic acid | 0.16 mg | 3.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5.42 mg | 67.75% |
| Magnesium | 51 mg | 12.75% |
| Phosphorus | 407 mg | 58.14% |
| Potassium | 597 mg | 12.7% |
| Sodium | 2,213 mg | 147.53% |
| Zinc | 8.11 mg | 73.73% |
| Copper | 0.23 mg | 25.22% |
| Manganese | 0.11 mg | 4.83% |
| Selenium | 10.7 µg | 19.45% |