Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 519 kcal | 17.9% |
| Fat | 33.6 g | 34.76% |
| - Fat (of which saturates) | 28.97 g | - |
| - Fat (of which Mono) | 1.95 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 58.4 g | 44.92% |
| - Fiber | 7.7 g | 20.26% |
| - Sugars | 35.34 g | - |
| Protein | 2.3 g | 4.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 519 kcal | 17.9% |
| Fat | 33.6 g | 34.76% |
| - Fat (of which saturates) | 28.97 g | - |
| - Fat (of which Mono) | 1.95 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 58.4 g | 44.92% |
| - Fiber | 7.7 g | 20.26% |
| - Sugars | 35.34 g | - |
| Protein | 2.3 g | 4.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 83 IU | 2.77% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 4 µg | - |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 32 mg | 213.33% |
| Vitamin K (phylloquinone) | 34 mg | 28.33% |
| Thiamin | 0.09 mg | 7.08% |
| Riboflavin | 0.02 mg | 1.31% |
| Niacin | 0.71 mg | 4.44% |
| Vitamin B-6 | 0.26 mg | 20% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.62 mg | 12.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 1.25 mg | 15.63% |
| Magnesium | 76 mg | 19% |
| Phosphorus | 56 mg | 8% |
| Potassium | 536 mg | 11.4% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.75 mg | 6.82% |
| Copper | 0.21 mg | 22.78% |
| Manganese | 1.56 mg | 67.83% |
| Selenium | 1.5 µg | 2.73% |