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Rice cake, cracker (include hain mini rice cakes)
Nutrition information per 100g
med
Calories
392 K
14%
med
Protein
7.1 g
13%
low
Fat
4.3 g
4%
med
Fiber
4.2 g
11%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 392 kcal | 13.52% |
| Fat | 4.3 g | 4.45% |
| - Fat (of which saturates) | 0.88 g | - |
| - Fat (of which Mono) | 1.58 g | - |
| - Fat (of which Poly) | 1.52 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 71 mg | 4.73% |
| Carbohydrate | 81.1 g | 62.38% |
| - Fiber | 4.2 g | 11.05% |
| - Sugars | 0.88 g | - |
| Protein | 7.1 g | 12.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 392 kcal | 13.52% |
| Fat | 4.3 g | 4.45% |
| - Fat (of which saturates) | 0.88 g | - |
| - Fat (of which Mono) | 1.58 g | - |
| - Fat (of which Poly) | 1.52 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 81.1 g | 62.38% |
| - Fiber | 4.2 g | 11.05% |
| - Sugars | 0.88 g | - |
| Protein | 7.1 g | 12.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.16 mg | 12.31% |
| Niacin | 7.81 mg | 48.81% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 21 µg | 5.25% |
| - Folate food | 21 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 21 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.49 mg | 18.63% |
| Magnesium | 131 mg | 32.75% |
| Phosphorus | 360 mg | 51.43% |
| Potassium | 428 mg | 9.11% |
| Sodium | 71 mg | 4.73% |
| Zinc | 3 mg | 27.27% |
| Copper | 0.45 mg | 49.44% |
| Manganese | 0 mg | 0% |
| Selenium | 24.6 µg | 44.73% |