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Pretzels, soft
Nutrition information per 100g
med
Calories
338 K
12%
med
Protein
8.2 g
15%
low
Fat
3.1 g
3%
low
Fiber
1.7 g
4%
high
Salt
3.5 g
94%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 338 kcal | 11.66% |
| Fat | 3.1 g | 3.21% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 1.07 g | - |
| - Fat (of which Poly) | 0.95 g | - |
| Cholesterol | 3 mg | - |
| Sodium | 1,404 mg | 93.6% |
| Carbohydrate | 69.39 g | 53.38% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 0.25 g | - |
| Protein | 8.2 g | 14.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 338 kcal | 11.66% |
| Fat | 3.1 g | 3.21% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 1.07 g | - |
| - Fat (of which Poly) | 0.95 g | - |
| Cholesterol | 3 mg | - |
| Carbohydrate | 69.39 g | 53.38% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 0.25 g | - |
| Protein | 8.2 g | 14.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.41 mg | 34.17% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 4.27 mg | 26.69% |
| Vitamin B-6 | 0.02 mg | 1.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 24 µg | 6% |
| - Folate food | 24 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 24 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 3.92 mg | 49% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 79 mg | 11.29% |
| Potassium | 88 mg | 1.87% |
| Sodium | 1,404 mg | 93.6% |
| Zinc | 0.94 mg | 8.55% |
| Copper | 0.13 mg | 14% |
| Manganese | 0 mg | 0% |
| Selenium | 17.2 µg | 31.27% |