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Potato chips, without salt, reduced fat

Nutrition information per 100g

med

Calories 487 K

17%

med

Protein 7.1 g

13%

med

Fat 20.8 g

22%

med

Fiber 6.1 g

16%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	487 kcal	16.79%
Fat	20.8 g	21.52%
- Fat (of which saturates)	4.16 g	-
- Fat (of which Mono)	4.8 g	-
- Fat (of which Poly)	10.94 g	-
Cholesterol	0 mg	-
Sodium	8 mg	0.53%
Carbohydrate	67.8 g	52.15%
- Fiber	6.1 g	16.05%
- Sugars	0.22 g	-
Protein	7.1 g	12.68%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	487 kcal	16.79%
Fat	20.8 g	21.52%
- Fat (of which saturates)	4.16 g	-
- Fat (of which Mono)	4.8 g	-
- Fat (of which Poly)	10.94 g	-
Cholesterol	0 mg	-
Carbohydrate	67.8 g	52.15%
- Fiber	6.1 g	16.05%
- Sugars	0.22 g	-
Protein	7.1 g	12.68%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	25.7 mg	28.56%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.21 mg	17.5%
Riboflavin	0.27 mg	20.77%
Niacin	7 mg	43.75%
Vitamin B-6	0.67 mg	51.54%
Vitamin B-12	0 µg	0%
Folate total	10 µg	2.5%
- Folate food	10 µg	-
- Folic acid	0 µg	-
- Folate DFE	10 µg	-
Pantothenic acid	0 mg	0%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	21 mg	2.1%
Iron	1.35 mg	16.88%
Magnesium	89 mg	22.25%
Phosphorus	193 mg	27.57%
Potassium	1,744 mg	37.11%
Sodium	8 mg	0.53%
Zinc	1.01 mg	9.18%
Copper	0.35 mg	38.67%
Manganese	0 mg	0%
Selenium	8.1 µg	14.73%

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