Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
381 kcal |
13.14%
|
|
Fat
|
1.4 g |
1.45%
|
|
- Fat (of which saturates) |
0.2 g |
-
|
|
- Fat (of which Mono) |
0.26 g |
-
|
|
- Fat (of which Poly) |
0.63 g |
-
|
|
Cholesterol
|
0 mg |
-
|
|
Sodium
|
286 mg |
19.07%
|
|
Carbohydrate
|
90.06 g |
69.28%
|
|
- Fiber |
2.5 g |
6.58%
|
|
- Sugars |
64.68 g |
-
|
|
Protein
|
2 g |
3.57%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
381 kcal |
13.14%
|
|
Fat
|
1.4 g |
1.45%
|
|
- Fat (of which saturates) |
0.2 g |
-
|
|
- Fat (of which Mono) |
0.26 g |
-
|
|
- Fat (of which Poly) |
0.63 g |
-
|
|
Cholesterol
|
0 mg |
-
|
|
Carbohydrate
|
90.06 g |
69.28%
|
|
- Fiber |
2.5 g |
6.58%
|
|
- Sugars |
64.68 g |
-
|
|
Protein
|
2 g |
3.57%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
33 IU |
1.1%
|
|
- Retinol |
0 µg |
-
|
|
- Vitamin A RAE |
2 µg |
-
|
|
Vitamin C
|
0 mg |
0%
|
|
Vitamin E
|
10 mg |
66.67%
|
|
Vitamin K (phylloquinone)
|
15 mg |
12.5%
|
|
Thiamin
|
0.04 mg |
3.17%
|
|
Riboflavin
|
0.06 mg |
4.46%
|
|
Niacin
|
0.34 mg |
2.14%
|
|
Vitamin B-6
|
0.05 mg |
3.62%
|
|
Vitamin B-12
|
0 µg |
0%
|
|
Folate total
|
4 µg |
1%
|
|
- Folate food |
4 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
4 µg |
-
|
|
Pantothenic acid
|
0 mg |
0%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
18 mg |
1.8%
|
|
Iron
|
0.8 mg |
10%
|
|
Magnesium
|
27 mg |
6.75%
|
|
Phosphorus
|
55 mg |
7.86%
|
|
Potassium
|
110 mg |
2.34%
|
|
Sodium
|
286 mg |
19.07%
|
|
Zinc
|
0.62 mg |
5.64%
|
|
Copper
|
0.14 mg |
15.56%
|
|
Manganese
|
0 mg |
0%
|
|
Selenium
|
3.6 µg |
6.55%
|