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Popcorn, microwave, low fat and sodium

Nutrition information per 100g

med

Calories 429 K

15%

med

Protein 12.6 g

23%

low

Fat 9.5 g

10%

high

Fiber 14.2 g

37%

med

Salt 1.2 g

33%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	429 kcal	14.79%
Fat	9.5 g	9.83%
- Fat (of which saturates)	1.42 g	-
- Fat (of which Mono)	4.09 g	-
- Fat (of which Poly)	3.57 g	-
Cholesterol	0 mg	-
Sodium	490 mg	32.67%
Carbohydrate	73.39 g	56.45%
- Fiber	14.2 g	37.37%
- Sugars	0.54 g	-
Protein	12.6 g	22.5%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	429 kcal	14.79%
Fat	9.5 g	9.83%
- Fat (of which saturates)	1.42 g	-
- Fat (of which Mono)	4.09 g	-
- Fat (of which Poly)	3.57 g	-
Cholesterol	0 mg	-
Carbohydrate	73.39 g	56.45%
- Fiber	14.2 g	37.37%
- Sugars	0.54 g	-
Protein	12.6 g	22.5%

Nutrition	Amount	RDA* (%)
Vitamin A IU	147 IU	4.9%
- Retinol	0 µg	-
- Vitamin A RAE	7 µg	-
Vitamin C	0 mg	0%
Vitamin E	43 mg	286.67%
Vitamin K (phylloquinone)	66 mg	55%
Thiamin	0.35 mg	29.17%
Riboflavin	0.11 mg	8.46%
Niacin	2.07 mg	12.94%
Vitamin B-6	0.17 mg	13.08%
Vitamin B-12	0 µg	0%
Folate total	17 µg	4.25%
- Folate food	17 µg	-
- Folic acid	0 µg	-
- Folate DFE	17 µg	-
Pantothenic acid	0 mg	0%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	11 mg	1.1%
Iron	2.28 mg	28.5%
Magnesium	151 mg	37.75%
Phosphorus	264 mg	37.71%
Potassium	241 mg	5.13%
Sodium	490 mg	32.67%
Zinc	3.83 mg	34.82%
Copper	0.55 mg	60.56%
Manganese	0 mg	0%
Selenium	8.6 µg	15.64%

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