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Granola bar, soft, milk chocolate coated, peanut butter
Nutrition information per 100g
med
Calories
536 K
18%
med
Protein
9.6 g
17%
med
Fat
31.2 g
32%
low
Fiber
3.8 g
10%
med
Salt
0.5 g
13%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 536 kcal | 18.48% |
| Fat | 31.2 g | 32.27% |
| - Fat (of which saturates) | 17.07 g | - |
| - Fat (of which Mono) | 6.56 g | - |
| - Fat (of which Poly) | 1.91 g | - |
| Cholesterol | 12 mg | - |
| Sodium | 193 mg | 12.87% |
| Carbohydrate | 54.1 g | 41.62% |
| - Fiber | 3.8 g | 10% |
| - Sugars | 23.63 g | - |
| Protein | 9.6 g | 17.14% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 536 kcal | 18.48% |
| Fat | 31.2 g | 32.27% |
| - Fat (of which saturates) | 17.07 g | - |
| - Fat (of which Mono) | 6.56 g | - |
| - Fat (of which Poly) | 1.91 g | - |
| Cholesterol | 12 mg | - |
| Carbohydrate | 54.1 g | 41.62% |
| - Fiber | 3.8 g | 10% |
| - Sugars | 23.63 g | - |
| Protein | 9.6 g | 17.14% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 26 IU | 0.87% |
| - Retinol | 8 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 3.29 mg | 20.56% |
| Vitamin B-6 | 0.11 mg | 8.46% |
| Vitamin B-12 | 0.46 µg | 35.38% |
| Folate total | 25 µg | 6.25% |
| - Folate food | 25 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 25 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 108 mg | 10.8% |
| Iron | 1.45 mg | 18.13% |
| Magnesium | 67 mg | 16.75% |
| Phosphorus | 227 mg | 32.43% |
| Potassium | 339 mg | 7.21% |
| Sodium | 193 mg | 12.87% |
| Zinc | 1.47 mg | 13.36% |
| Copper | 0.32 mg | 35.89% |
| Manganese | 0 mg | 0% |
| Selenium | 15.7 µg | 28.55% |