Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 402 kcal | 13.86% |
| Fat | 10 g | 10.34% |
| - Fat (of which saturates) | 4.38 g | - |
| - Fat (of which Mono) | 2.65 g | - |
| - Fat (of which Poly) | 2.89 g | - |
| Cholesterol | 6 mg | - |
| Sodium | 225 mg | 15% |
| Carbohydrate | 53 g | 40.77% |
| - Fiber | 10 g | 26.32% |
| - Sugars | 28.75 g | - |
| Protein | 25 g | 44.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 402 kcal | 13.86% |
| Fat | 10 g | 10.34% |
| - Fat (of which saturates) | 4.38 g | - |
| - Fat (of which Mono) | 2.65 g | - |
| - Fat (of which Poly) | 2.89 g | - |
| Cholesterol | 6 mg | - |
| Carbohydrate | 53 g | 40.77% |
| - Fiber | 10 g | 26.32% |
| - Sugars | 28.75 g | - |
| Protein | 25 g | 44.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 43 IU | 1.43% |
| - Retinol | 8 µg | - |
| - Vitamin A RAE | 13 µg | - |
| Vitamin C | 75 mg | 83.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 10 mg | 8.33% |
| Thiamin | 1.88 mg | 156.25% |
| Riboflavin | 2.13 mg | 163.46% |
| Niacin | 25 mg | 156.25% |
| Vitamin B-6 | 2.5 mg | 192.31% |
| Vitamin B-12 | 7.5 µg | 576.92% |
| Folate total | 500 µg | 125% |
| - Folate food | 113 µg | - |
| - Folic acid | 387 µg | - |
| - Folate DFE | 771 µg | - |
| Pantothenic acid | 12.5 mg | 250% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 625 mg | 62.5% |
| Iron | 10.13 mg | 126.63% |
| Magnesium | 175 mg | 43.75% |
| Phosphorus | 375 mg | 53.57% |
| Potassium | 300 mg | 6.38% |
| Sodium | 225 mg | 15% |
| Zinc | 6.56 mg | 59.64% |
| Copper | 0.98 mg | 108.56% |
| Manganese | 1.32 mg | 57.48% |
| Selenium | 3.9 µg | 7.09% |