Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 378 kcal | 13.03% |
| Fat | 7.87 g | 8.14% |
| - Fat (of which saturates) | 4.48 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 318 mg | 21.2% |
| Carbohydrate | 54.3 g | 41.77% |
| - Fiber | 11 g | 28.95% |
| - Sugars | 26.26 g | - |
| Protein | 22.5 g | 40.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 378 kcal | 13.03% |
| Fat | 7.87 g | 8.14% |
| - Fat (of which saturates) | 4.48 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 54.3 g | 41.77% |
| - Fiber | 11 g | 28.95% |
| - Sugars | 26.26 g | - |
| Protein | 22.5 g | 40.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,451 IU | 148.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 176.4 mg | 196% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 3.39 mg | 282.83% |
| Riboflavin | 3.85 mg | 295.85% |
| Niacin | 45.25 mg | 282.81% |
| Vitamin B-6 | 4.53 mg | 348.08% |
| Vitamin B-12 | 13.57 µg | 1% |
| Folate total | 905 µg | 226.25% |
| - Folate food | 0 µg | - |
| - Folic acid | 904 µg | - |
| - Folate DFE | 1,537 µg | - |
| Pantothenic acid | 22.62 mg | 452.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 18.15 mg | 226.87% |
| Magnesium | 317 mg | 79.25% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 318 mg | 21.2% |
| Zinc | 11.88 mg | 108% |
| Copper | 0.45 mg | 50.22% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |