Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 386 kcal | 13.31% |
| Fat | 10.79 g | 11.16% |
| - Fat (of which saturates) | 4.75 g | - |
| - Fat (of which Mono) | 3.92 g | - |
| - Fat (of which Poly) | 1.92 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 383 mg | 25.53% |
| Carbohydrate | 50.3 g | 38.69% |
| - Fiber | 6.7 g | 17.63% |
| - Sugars | 28.71 g | - |
| Protein | 21.91 g | 39.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 386 kcal | 13.31% |
| Fat | 10.79 g | 11.16% |
| - Fat (of which saturates) | 4.75 g | - |
| - Fat (of which Mono) | 3.92 g | - |
| - Fat (of which Poly) | 1.92 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 50.3 g | 38.69% |
| - Fiber | 6.7 g | 17.63% |
| - Sugars | 28.71 g | - |
| Protein | 21.91 g | 39.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 209 IU | 6.97% |
| - Retinol | 62 µg | - |
| - Vitamin A RAE | 62 µg | - |
| Vitamin C | 489.9 mg | 544.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 2.95 mg | 245.75% |
| Riboflavin | 3.34 mg | 257.15% |
| Niacin | 45.25 mg | 282.81% |
| Vitamin B-6 | 4.53 mg | 348.08% |
| Vitamin B-12 | 12.24 µg | 941.54% |
| Folate total | 816 µg | 204% |
| - Folate food | 408 µg | - |
| - Folic acid | 408 µg | - |
| - Folate DFE | 1,102 µg | - |
| Pantothenic acid | 22.62 mg | 452.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 754 mg | 75.4% |
| Iron | 16.31 mg | 203.87% |
| Magnesium | 317 mg | 79.25% |
| Phosphorus | 455 mg | 65% |
| Potassium | 351 mg | 7.47% |
| Sodium | 383 mg | 25.53% |
| Zinc | 11.88 mg | 108% |
| Copper | 0.45 mg | 50.22% |
| Manganese | 1.06 mg | 46% |
| Selenium | 4.5 µg | 8.18% |