Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 396 kcal | 13.66% |
| Fat | 13.12 g | 13.57% |
| - Fat (of which saturates) | 4.73 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 462 mg | 30.8% |
| Carbohydrate | 47.24 g | 36.34% |
| - Fiber | 2.5 g | 6.58% |
| - Sugars | 32.86 g | - |
| Protein | 24.29 g | 43.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 396 kcal | 13.66% |
| Fat | 13.12 g | 13.57% |
| - Fat (of which saturates) | 4.73 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 47.24 g | 36.34% |
| - Fiber | 2.5 g | 6.58% |
| - Sugars | 32.86 g | - |
| Protein | 24.29 g | 43.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,637 IU | 121.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 144.4 mg | 160.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 2.73 mg | 227.25% |
| Riboflavin | 3.09 mg | 237.77% |
| Niacin | 36.36 mg | 227.27% |
| Vitamin B-6 | 3.64 mg | 279.69% |
| Vitamin B-12 | 10.91 µg | 839.23% |
| Folate total | 727 µg | 181.75% |
| - Folate food | 0 µg | - |
| - Folic acid | 727 µg | - |
| - Folate DFE | 1,236 µg | - |
| Pantothenic acid | 18.18 mg | 363.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 965 mg | 96.5% |
| Iron | 0 mg | 0% |
| Magnesium | 255 mg | 63.75% |
| Phosphorus | 455 mg | 65% |
| Potassium | 0 mg | 0% |
| Sodium | 462 mg | 30.8% |
| Zinc | 9.55 mg | 86.82% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |