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Cheese puffs and twists, corn based, low fat
Nutrition information per 100g
med
Calories
432 K
15%
med
Protein
8.5 g
15%
med
Fat
12.1 g
13%
med
Fiber
10.7 g
28%
high
Salt
3.2 g
86%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 432 kcal | 14.9% |
| Fat | 12.1 g | 12.52% |
| - Fat (of which saturates) | 2.1 g | - |
| - Fat (of which Mono) | 3.5 g | - |
| - Fat (of which Poly) | 5.74 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 1,285 mg | 85.67% |
| Carbohydrate | 72.35 g | 55.65% |
| - Fiber | 10.7 g | 28.16% |
| - Sugars | 7.29 g | - |
| Protein | 8.5 g | 15.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 432 kcal | 14.9% |
| Fat | 12.1 g | 12.52% |
| - Fat (of which saturates) | 2.1 g | - |
| - Fat (of which Mono) | 3.5 g | - |
| - Fat (of which Poly) | 5.74 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 72.35 g | 55.65% |
| - Fiber | 10.7 g | 28.16% |
| - Sugars | 7.29 g | - |
| Protein | 8.5 g | 15.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 250 IU | 8.33% |
| - Retinol | 38 µg | - |
| - Vitamin A RAE | 44 µg | - |
| Vitamin C | 21.4 mg | 23.78% |
| Vitamin E | 30 mg | 200% |
| Vitamin K (phylloquinone) | 58 mg | 48.33% |
| Thiamin | 0.54 mg | 45% |
| Riboflavin | 0.61 mg | 46.92% |
| Niacin | 7.14 mg | 44.63% |
| Vitamin B-6 | 0.71 mg | 54.62% |
| Vitamin B-12 | 2.14 µg | 164.62% |
| Folate total | 97 µg | 24.25% |
| - Folate food | 97 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 97 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 357 mg | 35.7% |
| Iron | 1.28 mg | 16% |
| Magnesium | 41 mg | 10.25% |
| Phosphorus | 357 mg | 51% |
| Potassium | 286 mg | 6.09% |
| Sodium | 1,285 mg | 85.67% |
| Zinc | 2.14 mg | 19.45% |
| Copper | 0.09 mg | 9.44% |
| Manganese | 0 mg | 0% |
| Selenium | 9.6 µg | 17.45% |