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Your source of food nutritions
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Nutrition information per 100g
med
Calories
464 K
16%
med
Protein
9.8 g
18%
med
Fat
17.6 g
18%
low
Fiber
3.1 g
8%
med
Salt
0.7 g
19%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 464 kcal | 16% |
| Fat | 17.6 g | 18.21% |
| - Fat (of which saturates) | 12.69 g | - |
| - Fat (of which Mono) | 1.93 g | - |
| - Fat (of which Poly) | 1.63 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 278 mg | 18.53% |
| Carbohydrate | 66.7 g | 51.31% |
| - Fiber | 3.1 g | 8.16% |
| - Sugars | 27.52 g | - |
| Protein | 9.8 g | 17.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 464 kcal | 16% |
| Fat | 17.6 g | 18.21% |
| - Fat (of which saturates) | 12.69 g | - |
| - Fat (of which Mono) | 1.93 g | - |
| - Fat (of which Poly) | 1.63 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 66.7 g | 51.31% |
| - Fiber | 3.1 g | 8.16% |
| - Sugars | 27.52 g | - |
| Protein | 9.8 g | 17.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 152 IU | 5.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 91 mg | 75.83% |
| Thiamin | 0.28 mg | 23.33% |
| Riboflavin | 0.11 mg | 8.46% |
| Niacin | 1.75 mg | 10.94% |
| Vitamin B-6 | 0.35 mg | 26.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 81 µg | 20.25% |
| - Folate food | 81 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 81 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3.18 mg | 39.75% |
| Magnesium | 101 mg | 25.25% |
| Phosphorus | 277 mg | 39.57% |
| Potassium | 326 mg | 6.94% |
| Sodium | 278 mg | 18.53% |
| Zinc | 1.6 mg | 14.55% |
| Copper | 0.36 mg | 40% |
| Manganese | 0 mg | 0% |
| Selenium | 16 µg | 29.09% |