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Breakfast bar, corn flake crust with fruit
Nutrition information per 100g
med
Calories
377 K
13%
low
Protein
4.4 g
8%
low
Fat
7.5 g
8%
low
Fiber
2.1 g
6%
med
Salt
0.4 g
11%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 377 kcal | 13% |
| Fat | 7.5 g | 7.76% |
| - Fat (of which saturates) | 1.5 g | - |
| - Fat (of which Mono) | 5 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 167 mg | 11.13% |
| Carbohydrate | 72.9 g | 56.08% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 35.1 g | - |
| Protein | 4.4 g | 7.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 377 kcal | 13% |
| Fat | 7.5 g | 7.76% |
| - Fat (of which saturates) | 1.5 g | - |
| - Fat (of which Mono) | 5 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 72.9 g | 56.08% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 35.1 g | - |
| Protein | 4.4 g | 7.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,027 IU | 67.57% |
| - Retinol | 608 µg | - |
| - Vitamin A RAE | 608 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1 mg | 83.33% |
| Riboflavin | 1.1 mg | 84.62% |
| Niacin | 13.5 mg | 84.38% |
| Vitamin B-6 | 1.4 mg | 107.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 108 µg | 27% |
| - Folate food | 13 µg | - |
| - Folic acid | 95 µg | - |
| - Folate DFE | 174 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 41 mg | 4.1% |
| Iron | 4.86 mg | 60.75% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 103 mg | 14.71% |
| Potassium | 197 mg | 4.19% |
| Sodium | 167 mg | 11.13% |
| Zinc | 4.1 mg | 37.27% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0 mg | 0% |
| Selenium | 15 µg | 27.27% |