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HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Nutrition information per 100g
med
Calories
310 K
11%
med
Protein
13.2 g
24%
med
Fat
27.2 g
28%
low
Fiber
nil g
0%
high
Salt
3.4 g
91%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 310 kcal | 10.69% |
| Fat | 27.24 g | 28.18% |
| - Fat (of which saturates) | 9.88 g | - |
| - Fat (of which Mono) | 13.78 g | - |
| - Fat (of which Poly) | 2.95 g | - |
| Cholesterol | 70 mg | - |
| Sodium | 1,369 mg | 91.27% |
| Carbohydrate | 3.03 g | 2.33% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 13.24 g | 23.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 310 kcal | 10.69% |
| Fat | 27.24 g | 28.18% |
| - Fat (of which saturates) | 9.88 g | - |
| - Fat (of which Mono) | 13.78 g | - |
| - Fat (of which Poly) | 2.95 g | - |
| Cholesterol | 70 mg | - |
| Carbohydrate | 3.03 g | 2.33% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 13.24 g | 23.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.9 mg | 11.25% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 0 mg | 0% |
| Potassium | 229 mg | 4.87% |
| Sodium | 1,369 mg | 91.27% |
| Zinc | 1.8 mg | 16.36% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |