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HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
Nutrition information per 100g
low
Calories
191 K
7%
med
Protein
15.2 g
27%
med
Fat
13.9 g
14%
low
Fiber
nil g
0%
high
Salt
2.6 g
69%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 191 kcal | 6.59% |
| Fat | 13.9 g | 14.38% |
| - Fat (of which saturates) | 4.49 g | - |
| - Fat (of which Mono) | 7.02 g | - |
| - Fat (of which Poly) | 1.47 g | - |
| Cholesterol | 75 mg | - |
| Sodium | 1,032 mg | 68.8% |
| Carbohydrate | 1.35 g | 1.04% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.26 g | - |
| Protein | 15.23 g | 27.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 191 kcal | 6.59% |
| Fat | 13.9 g | 14.38% |
| - Fat (of which saturates) | 4.49 g | - |
| - Fat (of which Mono) | 7.02 g | - |
| - Fat (of which Poly) | 1.47 g | - |
| Cholesterol | 75 mg | - |
| Carbohydrate | 1.35 g | 1.04% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.26 g | - |
| Protein | 15.23 g | 27.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 38.5 mg | 42.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 39 mg | 3.9% |
| Iron | 1.4 mg | 17.5% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 0 mg | 0% |
| Potassium | 461 mg | 9.81% |
| Sodium | 1,032 mg | 68.8% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |