Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 182 kcal | 6.28% |
| Fat | 10.5 g | 10.86% |
| - Fat (of which saturates) | 4.08 g | - |
| - Fat (of which Mono) | 4.82 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 50 mg | - |
| Sodium | 1,322 mg | 88.13% |
| Carbohydrate | 2.18 g | 1.68% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.58 g | 33.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 182 kcal | 6.28% |
| Fat | 10.5 g | 10.86% |
| - Fat (of which saturates) | 4.08 g | - |
| - Fat (of which Mono) | 4.82 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 50 mg | - |
| Carbohydrate | 2.18 g | 1.68% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.58 g | 33.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.18 mg | 14% |
| Niacin | 4.17 mg | 26.03% |
| Vitamin B-6 | 0.27 mg | 20.77% |
| Vitamin B-12 | 2.35 µg | 180.77% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.49 mg | 9.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 2.2 mg | 27.5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 137 mg | 19.57% |
| Potassium | 291 mg | 6.19% |
| Sodium | 1,322 mg | 88.13% |
| Zinc | 3.25 mg | 29.55% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0.04 mg | 1.61% |
| Selenium | 15.6 µg | 28.36% |