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Headcheese, pork
Nutrition information per 100g
low
Calories
157 K
5%
med
Protein
13.8 g
25%
med
Fat
10.9 g
11%
low
Fiber
nil g
0%
high
Salt
2.1 g
55%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 157 kcal | 5.41% |
| Fat | 10.9 g | 11.28% |
| - Fat (of which saturates) | 3.4 g | - |
| - Fat (of which Mono) | 5.6 g | - |
| - Fat (of which Poly) | 1.13 g | - |
| Cholesterol | 69 mg | - |
| Sodium | 830 mg | 55.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 13.83 g | 24.7% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 157 kcal | 5.41% |
| Fat | 10.9 g | 11.28% |
| - Fat (of which saturates) | 3.4 g | - |
| - Fat (of which Mono) | 5.6 g | - |
| - Fat (of which Poly) | 1.13 g | - |
| Cholesterol | 69 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 13.83 g | 24.7% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.92% |
| Riboflavin | 0.12 mg | 8.85% |
| Niacin | 0.44 mg | 2.75% |
| Vitamin B-6 | 0.19 mg | 14.62% |
| Vitamin B-12 | 1.05 µg | 80.77% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 1.5 mg | 18.75% |
| Magnesium | 9 mg | 2.25% |
| Phosphorus | 56 mg | 8% |
| Potassium | 31 mg | 0.66% |
| Sodium | 830 mg | 55.33% |
| Zinc | 0.97 mg | 8.82% |
| Copper | 0.12 mg | 13.56% |
| Manganese | 0 mg | 0% |
| Selenium | 0.1 µg | 0.18% |