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Ham, sliced, extra lean
Nutrition information per 100g
low
Calories
107 K
4%
med
Protein
18.9 g
34%
low
Fat
2.6 g
3%
low
Fiber
nil g
0%
high
Salt
2.7 g
71%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 107 kcal | 3.69% |
| Fat | 2.59 g | 2.68% |
| - Fat (of which saturates) | 0.66 g | - |
| - Fat (of which Mono) | 0.99 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 45 mg | - |
| Sodium | 1,060 mg | 70.67% |
| Carbohydrate | 0.75 g | 0.58% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.85 g | 33.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 107 kcal | 3.69% |
| Fat | 2.59 g | 2.68% |
| - Fat (of which saturates) | 0.66 g | - |
| - Fat (of which Mono) | 0.99 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 45 mg | - |
| Carbohydrate | 0.75 g | 0.58% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.85 g | 33.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.34 mg | 28% |
| Riboflavin | 0.27 mg | 20.46% |
| Niacin | 5.7 mg | 35.61% |
| Vitamin B-6 | 0.39 mg | 30.31% |
| Vitamin B-12 | 0.36 µg | 27.69% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.7 mg | 13.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.72 mg | 9% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 288 mg | 41.14% |
| Potassium | 649 mg | 13.81% |
| Sodium | 1,060 mg | 70.67% |
| Zinc | 1.85 mg | 16.82% |
| Copper | 0.49 mg | 54.11% |
| Manganese | 0.02 mg | 0.96% |
| Selenium | 31.6 µg | 57.45% |