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Ham, minced
Nutrition information per 100g
low
Calories
263 K
9%
med
Protein
16.3 g
29%
med
Fat
20.7 g
21%
low
Fiber
nil g
0%
high
Salt
3.1 g
83%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 263 kcal | 9.07% |
| Fat | 20.68 g | 21.39% |
| - Fat (of which saturates) | 7.18 g | - |
| - Fat (of which Mono) | 9.57 g | - |
| - Fat (of which Poly) | 2.47 g | - |
| Cholesterol | 70 mg | - |
| Sodium | 1,245 mg | 83% |
| Carbohydrate | 1.85 g | 1.42% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.28 g | 29.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 263 kcal | 9.07% |
| Fat | 20.68 g | 21.39% |
| - Fat (of which saturates) | 7.18 g | - |
| - Fat (of which Mono) | 9.57 g | - |
| - Fat (of which Poly) | 2.47 g | - |
| Cholesterol | 70 mg | - |
| Carbohydrate | 1.85 g | 1.42% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.28 g | 29.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.71 mg | 59.33% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 4.16 mg | 26.01% |
| Vitamin B-6 | 0.26 mg | 20% |
| Vitamin B-12 | 0.95 µg | 73.08% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.18 mg | 3.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.79 mg | 9.88% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 157 mg | 22.43% |
| Potassium | 311 mg | 6.62% |
| Sodium | 1,245 mg | 83% |
| Zinc | 1.9 mg | 17.27% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.03 mg | 1.35% |
| Selenium | 20 µg | 36.36% |